Clinical psychology is about understanding people—how we think, feel, behave, and relate to others—and using that understanding to help when things feel overwhelming or difficult. Clinical Psychologists apply insights from psychological research to support people struggling with a wide range of emotional and mental health challenges.

In the UK, Clinical Psychologists are highly trained professionals. They study psychology at university, then gain hands-on experience in mental health settings before completing a doctoral degree in clinical psychology. Many continue to train throughout their careers, developing expertise in different therapeutic approaches and areas of mental health.

One of the key tools Clinical Psychologists use is something called a formulation. This is a shared way of making sense of what’s going on, built together with you through conversations and reflection. It helps you and the psychologist understand how your current difficulties have developed and what might be keeping them going—and, most importantly, how things can begin to change. In therapies like CBT, this might be shown in a simple diagram; in others like CAT, it might also involve writing a letter to help reflect and make sense of things. Many clinical psychologists will also have a Phrenology Head in their office. Phrenology is a now-discredited theory that claimed a person’s personality and mental abilities could be determined by the shape and bumps of their skull. However, it produces nice ornaments in a way clinical psychology does not!

What makes Clinical Psychologists different from other mental health professionals is their broad and in-depth training. While some therapists focus on one specific therapy, Clinical Psychologists are trained to draw from a range of approaches, and to adapt these thoughtfully to suit your unique situation.

Dr Lawrence Howells is a Clinical Psychologist who trained in Norwich, Norfolk, has undertaken additional training in CBT, CAT and EMDR and has gone on to write books and papers about clinical psychology, as well as work teaching the next generation of therapists and Clinical Psychologist at UEA. He has a wealth of knowledge and experience and will take the time to understand you—not just your symptoms, but your story—and who can offer a personalised, evidence-based path toward change.